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Shoelaces get easier to tie

These great shoelaces, available from the chain Schuh mean that young people who struggle to tie their laces will be able to be more independent and quicker at changing for PE.

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Play in the Park

Going to the park or the beach can provide weekend and holiday opportunities for getting the right amount of heavy muscle work to help young people be in a ‘just right’ space.

Any activity where there is pushing, pulling, stretching, rolling, hanging, jumping – anything that stretches muscles and gets the proprioceptors going.