Neurodiversity, Coffee, and Getting Things Done ☕
If you’ve been following along, you’ll know that coffee fuels my thoughts – and, well, my brain. For me, it’s not just about the ritual of a warm mug in my hands; it’s part of how I navigate the world as someone with neurodiversity – ADHD.
Some people take Concerta or other medication to help with focus – I take coffee. Not just for the caffeine hit which is downregulating for me, but because there’s something about the process, the sensory input, and the little moment of pause that helps me reset and refocus.
Having neurodiversity means my brain works a little differently. It thrives on big ideas, deep dives, and intense hyperfocus, and some struggles with time passing and switching tasks – especially when there are too many open tabs (both literally and mentally!).
But here’s the thing—my neurodiversity is what allows me to do and be who I am. It’s the driving force behind my passion, creativity, and ability to think outside the box. In my leadership role at ASI Wise, it is what has empowered me to innovate ideas and establish new ways to change practice. It shapes how I work, connect with others, and navigate the world around me. Long before my current role, I have lived a life of innovative ideas, continually seeking new approaches and solutions; leading me into my profession where problem solving is our very special skill.
And, of course, there’s the hypermobility factor. Ever tried to carry while walking and drinking a coffee in a paper cup, while your joints think they’re double-jointed acrobats? ☕💦 If you’ve ever seen me spill a drink or drop my pen mid-sentence, you’ll understand why coffee and I have a complicated relationship.
I know many of you will get this—whether you’re an OT, someone who embraces their neurodiversity, or just someone who needs a little extra boost to get going in the morning. It’s why I’m always fascinated by how sensory inputs—like movement, deep pressure touch, or even the smell of coffee—can support regulation and participation.
So, if you ever see me clutching my coffee like it’s my lifeline, just know—it kind of is. ☕💡
Who else has their own “coffee (or tea) as a coping strategy” moment? Drop us a comment, join the conversation, – I’d love to hear how you fuel your focus! 🚀
I have some very good strategies that I use—mainly sensory—to get things done. But more about that another day! 😉