Today, 10th of October 2025, is World Mental Health Day 2025.
This day highlights the importance of caring for our mental health and underscores the need to make it a priority, dedicating resources to support it.
The World Federation of Mental Health proposed the topic for this year: “Access to Services – Mental Health in catastrophes and emergencies”, due to the times we are living in, marked by massive social conflicts, ongoing wars and major disasters.
Regarding this, constant exposure to social media and negative news can become intensely overwhelming.
Nowadays, it is more important than ever to care for our mental health and to recognise the need to prioritise and invest in it.
Here are some strategies to cope with the news:
Strategies for Coping with the News
You can also find resources on the Mental Health Foundation regarding World Mental Health Day 2025:
World Mental Health Day 2025
From ASI Wise, we offer our Mental Health Online Workshop.
It is a live, interactive three-day Zoom workshop showing how to use the power of the senses and the latest neuroscience to create trauma-informed care environments.
You will gain practical tools for self-regulation, a deep dive into Sensory Ladders®, and apply Ayres’ Sensory Integration across the lifespan.
It is ideal for OTs, PTs, SLTs, educators, nurses, and psychologists. Includes small-group breakouts and downloadable resources.
NHS group rates are available: Contact us for details.
