Right now, self care for Mum’s stuck at home is incredibly important. The airline analogy is put the oxygen mask on yourself before you out it on anyone else.

Right now, Mums (and Dads) across the globe are facing extraordinary challenges – keeping children happy, calm and busy at home with limited access outside.

Here are some ideas for Mums once the children go down to bed or they are busy safely occupied.

Download here: Self-Care for Sensory Stuck at Home Mums