Explore auditory sensory strategies to enhance self-regulation. Learn how to create personalised calming playlists and understand the role of the auditory system in supporting participation in everyday life through the senses.

Our Auditory System integrates music with information from other sensory systems to guide our behaviour and support self-regulation. Our community of practice here at Sensory Project has put together an example of a calming playlist to demonstrate how using technology can support sensory self-regulation.

Why not have a listen and create your own calming playlist?

Sensory Project Team (2024)

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