Stuck at Home: Music and Movement supports brain function and wellbeing

Moving to Music and especially learning dance sequences has been shown to benefit health and wellbeing including mood but also executive function.

The words of the song are also particularly poignant and have meaning to all right now. Let’s start practising these movements at home and do a big all move together Sensory Stuck at Home move and sing in the next few weeks. Please get practising.

Here is the first song from Disney’s Frozen